Fracture healing is all about care. You need to take care of your fracture to promote fast healing. Fortunately, there are some activities that you can do at home to promote faster healing. The first step is to make sure that you consult your trauma surgeon.
Brian Miller trauma surgeon will access your conditions and determine whether you need surgery to heal or not. in case you do not need surgery, you can go ahead and start your healing journey. At this time, you should avoid any exercise unless you get clearance from your doctor. Here are some tips to fasten fracture healing:
Patience is what you need more than anything. Healing a fracture will take time, and you do not have to push it. Follow the doctor’s guidelines, and do not stop using your crutches unless you are advised to do that.
The healing process can sometimes be slow and painful, but you need to do it anyway. Trying to fasten your healing process can cause a worse fracture, so you need to be as patient as possible. Follow the doctor’s guideline and do not put a strain on the bone to early.
Eating a proper diet can fasten your healing process. You need to concentrate on eating foods that will nourish your body. This is the tie to eat foods that are high in calcium so that you can encourage bone healing.
Bone broth is a good source of calcium, and it will help with your healing. You can also take calcium supplements that will make the healing of the bones fast. Stay away from junk food and instead eat whole foods that will nourish your body.
Avoid Smoking and Alcohol
If you want your fracture to heal fast, avoid smoking and alcohol intake. This is the time to focus on making your body a healthy place to encourage healing.
Smoking can constrict your blood vessels and restrict the supply of blood to the bones. Alcohol can be numbing to the pain, but it is not the best when trying to heal. You need to be sober and active during the healing process.
Follow Your Treatment Plan
The only way to encourage fast healing is to develop your treatment plan. You need to adhere to all instructions from your doctor. Do not remove the cast or start exercising before the doctor approves it. Always follow the doctor’s instructions to stay safe.