High blood pressure or hypertension is a condition wherein the heart is unable to function well in pumping out blood to the body.
The blood flows through the arteries or blood vessels at a higher rate than the normal pressure.
This disease may lead to atherosclerosis (hardening of the arteries), stroke, kidney failure, and worse, heart failure.
A lot of people around the world are suffering from hypertension.
It is a very dangerous condition because it may attack anytime especially when you least expect it. In fact, it is one of the leading causes of death.
And so, if you have a high blood pressure, seek the help of a health professional immediately so you will be given proper medication.
Otherwise, your life will be at high risk since hypertension can cause stroke or heart attack.
Here are things that you can do to help lower your blood pressure.
Watch your diet
Maintaining a healthy diet is probably the best way that you can do to reduce your blood pressure. You have to watch what you eat and drink.
Avoid foods that have high cholesterol because it is the major cause of high blood pressure.
If you have a high level of cholesterol, the tendency is, fatty deposits will coat your artery walls.
These fats will harden over time reducing the size of your blood vessels and arteries.
And since your body still needs to pump the same amount of blood through these pathways, you will then have a high blood pressure.
Additionally, you have to lower your sugar intake.
It may be tempting to eat sweets and sugary foods, however, high amounts of sugar will thicken your blood because of the glucose.
Once your blood gets thick, it will be hard to circulate. And again, this will hype up your blood pressure.
Avoid cigarettes and alcohol
The nicotine in the tobacco products as well as the caffeine in alcohol is another cause of high blood pressure.
Therefore, it is necessary that you cut back, or even totally quit smoking and drinking. Instead, live a healthy lifestyle.
If you are experiencing high blood pressure most of the time, you can do moderate workout.
This is a good way to lower your cholesterol level as well as your weight and eventually, your blood pressure.
You can do slow-movement exercises such as yoga or simply by just walking a good distance.